TRAIN - RECOVER - EXCEL
JOIN THE MOVEMENT
"IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU."
Movement Lab, is located in the heart of Miami Lakes, it offers the most comprehensive training system geared towards helping you reach your fitness goals. Our results-driven system works for those seeking weight loss, strength improvements, a healthier lifestyle, or guidance following physical therapy. We have knowledgeable staff with certifications and specializations in personal training, nutrition, and sports recovery.
We will meet you where you are at, whether you are a novice or an expert, and modify the workout to challenge your fitness level. Get started today and see what you are really capable of!
WHAT MAKES US DIFFERENT
Rather than guess exercises and hope for results, the individuals here at Movement Lab will go through a thorough assessment that includes: movement screen, joint range of motion, and vitals assessment to analyze your movement patterns, functional asymmetries, and to ensure safe cardiovascular health for exercise.
100% attention and individualization to their goals, training experience, previous training experience, and movement assessment. Flexible scheduling, by appointment only. Includes nutritional coaching as well.
Like personal training, but just in a small private group setting. Each client participates in their individualized workout, they just share the coach's attention and facility with other clients.
Mobility specific training that helps clients not only improve their flexibility/mobility but their control of their joints and body as well.
Precision Nutrition Coaching to help educate clients and empower them to improve their nutritional habits, by helping them come up with a beneficial and sustainable nutrition plan.