TRAIN - RECOVER - PERFORM
JOIN THE MOVEMENT
"IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU."
Movement Lab, is located in the heart of Miami Lakes, it offers the most comprehensive training system geared towards helping you reach your fitness goals. Our results-driven system works for those seeking weight loss, strength improvements, a healthier lifestyle, or guidance following physical therapy. We have knowledgeable staff with certifications and specializations in personal training, nutrition, and sports recovery.
We will meet you where you are at, whether you are a novice or an expert, and modify the workout to challenge your fitness level. Get started today and see what you are really capable of!
WHAT MAKES US DIFFERENT
Rather than guess exercises and hope for results, the individuals here at Movement Lab will go through a thorough assessment that includes: movement screen, joint range of motion, and vitals assessment to analyze your movement patterns, functional asymmetries, and to ensure safe cardiovascular health for exercise.