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 TRAIN - RECOVER - PERFORM 

JOIN THE MOVEMENT

"IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU."

Movement Lab, is located in the heart of Miami Lakes, it offers the most comprehensive training system geared towards helping you reach your fitness goals. Our results-driven system works for those seeking weight loss, strength improvements, a healthier lifestyle, or guidance following physical therapy. We have knowledgeable staff with certifications and specializations in personal training, nutrition, and sports recovery.

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We will meet you where you are at, whether you are a novice or an expert, and modify the workout to challenge your fitness level. Get started today and see what you are really capable of!

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WHAT MAKES US DIFFERENT

Rather than guess exercises and hope for results, the individuals here at Movement Lab will go through a thorough assessment that includes: movement screen, joint range of motion, and vitals assessment to analyze your movement patterns, functional asymmetries, and to ensure safe cardiovascular health for exercise.

OUR FACILITY

Facility
Services

OUR SERVICES

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PERSONAL TRAINING

100% attention and individualization to their goals, training experience, previous training experience, and movement assessment. Flexible scheduling, by appointment only. Includes nutritional coaching as well.

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SEMI-PRIVATE TRAINING

Like personal training, but just in a small private group setting. Each client participates in their individualized workout, they just share the coach's attention and facility with other clients.

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(up to 6 people per session)

YOUTH
PERFORMANCE

Young athletes* will learn fundamentals of strength, speed, and agility training to increase performance, and decrease the risk of injury.

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(up to 12 people per class)

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*Programmed for Middle and High School athletes

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FUNCTIONAL BOOTCAMPS

Glute Program

(starts April 2023)

 

Mobility

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HIIT Bootcamp

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Upper Body

(coming April 2023)

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(up to 12 people per class)

NUTRITIONAL COACHING

Caloric and 

macronutrient plan based on the client's metabolic rate and goals. It is geared to educate clients and empower them to improve their habits with a sustainable nutrition plan

LET'S GET STARTED

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